Walking Fast

Walking Fast

Author
Therese Iknoian
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  • Format: Paperback
  • Pages: 200
  • Publication date: 1998
  • Publisher: Human Kinetics Publishers
  • Weight: 0.34 kg Note that the actual book cover may differ from the picture

This guide is intended for walkers who want to improve their fitness, burn more calories and develop a smoother, faster technique. It includes tests for self-evaluation, exercises for improved technique, 29 walking workouts, sample programmes, and information on race walking.